Did a three-session ashtanga yoga course last weekend. Which was pretty interesting. "Now move your attention to your behind." And you're standing there in a circle with 15 women concentrating on there ass! :-)
But yeah, it was a very informative experience. Learned quite some new stuff. I have now been doing hatha yoga in the mornings since January or so. Somehow I'm now ready to move on and start practicing yoga more seriously. The instructor mentioned that you don't need to stick to one style and that was a bit of an insight. I can do hatha yoga at home and ashtanga in a group. That would fit really well. Ashtanga is more dynamic, more like a group 'training'.
Was really out of balance for a whole week. Restless, even a bit anxious. Had to somehow find a new balance. Must have been effective.
"You are as young as your spine!"
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